Making improving fitness a New Year’s goal? Join the Spring 2025 Extension Get Fit class. Strength training with both seated and standing routines using hand weights is featured, along with exercise routines to improve flexibility, balance, and endurance. Designed for participants at all fitness levels using low-impact exercises that target a range of muscle groups. Join our University of Arkansas Extension-trained leaders and enthusiastic participants in fun fitness workout sessions to help improve physical, social, mental, and emotional health, too!  

The fee is $20.00, payable to instructors when class begins—no online payments.

ANC Briggs-Seabaugh Wellness Center Aerobics Rm.

Mondays and Wednesdays, 9:00-10:00 a.m.

January 8-May 21, 2025. 

Discuss why it's important to reduce our usage of plastic bags, and recycling, kids will design and paint their own tote

10am-12pm

Learn about Cinco De Mayo with Crafts and Snacks!

10am-12pm

Pick flowers from the garden and create a beautiful floral arrangement to take home

10am-12pm

Taste test of the garden / Use smoothie bike to make smoothies to drink

10am-12pm

We'll learn about the origin of beads - and make a beautiful wind chime

10am-12pm