Making improving fitness a New Year’s goal? Join the Spring 2025 Extension Get Fit class. Strength training with both seated and standing routines using hand weights is featured, along with exercise routines to improve flexibility, balance, and endurance. Designed for participants at all fitness levels using low-impact exercises that target a range of muscle groups. Join our University of Arkansas Extension-trained leaders and enthusiastic participants in fun fitness workout sessions to help improve physical, social, mental, and emotional health, too!  

The fee is $20.00, payable to instructors when class begins—no online payments.

ANC Briggs-Seabaugh Wellness Center Aerobics Rm.

Mondays and Wednesdays, 9:00-10:00 a.m.

January 8-May 21, 2025. 

Line dancing is a fun and energetic way to stay active. It helps build stamina, boosts energy, relieves stress, and is great for the heart. Perfect for beginners, this class teaches easy-to-follow steps and routines set to popular music. No experience is required—bring your enthusiasm and desire to move and have fun with instructor Cyntwynet Hopkins!  

ANC Blytheville

Wellness Center

Aerobics Room

Mondays & Wednesdays

February 3 - March 5

6:00 - 7:00 PM

Cost: $40 for 5 weeks or $5/class

We'll learn basic watercolor techniques, & practice, then complete our own piece to take home

10am-12pm

Tour the garden and talk about the folklore surrounding fairies and gnomes, students create their own mini fairy/gnome garden (great for frogs)

10am-12pm

Create our own pitch pot and decorate and take home

10am-12pm

Use a variety of plants to create natural "paint" to use to paint a picture

10am-12pm

Shirts or socks, tie dye using ice and the microwave for instant results

10am-12pm

Protect Yourself Online: Join Our Free Cybersecurity Class!

Want to stay safe online? Learn from our local students as they teach you practical tips to protect your personal information, avoid scams, and navigate the digital world confidently.

 What You’ll Learn:

• How to create strong passwords
• Recognizing common internet threats
• How to protect your personal information from scams and frauds
• Be aware of social media scams and social media etiquette
• Know where to find cybersecurity resources

When: Friday, April 4 - 10:00 am to 12:00 noon

Where: Buffalo Island Central High School EAST Classroom (Mustang Athletic Complex, Classroom 2)

Who: Open to all adults in our community, no prior experience required!

This is a free educational session organized by BIC EAST. Empower yourself with the tools to stay safe online!

Reserve your spot today!