Making improving fitness a New Year’s goal? Join the Spring 2025 Extension Get Fit class. Strength training with both seated and standing routines using hand weights is featured, along with exercise routines to improve flexibility, balance, and endurance. Designed for participants at all fitness levels using low-impact exercises that target a range of muscle groups. Join our University of Arkansas Extension-trained leaders and enthusiastic participants in fun fitness workout sessions to help improve physical, social, mental, and emotional health, too!  

The fee is $20.00, payable to instructors when class begins—no online payments.

ANC Briggs-Seabaugh Wellness Center Aerobics Rm.

Mondays and Wednesdays, 9:00-10:00 a.m.

January 8-May 21, 2025. 

Are you ready to unleash your inner dancer and get fit at the same time? Join us for Xtreme Hip Hop, a high-energy exercise class that combines hip-hop dance moves with intense cardio intervals. With our experienced instructors, you'll have fun, burn calories, and tone your body. Let's get moving! All fitness levels are welcome!

Instructor: Kris Spiller

ANC Blytheville

Wellness Center

Aerobics Room

Tuesdays & Thursdays

 March 11 - April 17

*No class March 25 & 27

6:00 PM– 7:00 PM     

Cost: $40 

This class will focus on self-defense and what the law states. Blytheville Police Department instructors will provide women with the knowledge and basic skill set for self-defense to help students gain awareness and confidence when alone or in a group. 

Instructors: Robin Haught-Angel and John David Nelson

ANC Blytheville 

Briggs/Sebaugh Wellness Center

Room: Gym

Thursday, April 10

5:00 - 7:00 PM

*Registration Deadline: