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Health, Fitness, & Wellness
Extension Get Fit (Modified Strength, Aerobic, & Circuit Training)
with Pam Pruett
Focus on getting fit in 2024 with a variety of exercise routines focusing on strength, flexibility, balance, and endurance. Join other fitness friends and enthusiasts for low-impact exercise routines from University of Arkansas Extension specialists, led by Miss. Co. Family and Consumer Sciences Agent, Dr. Pamela Pruett, and trained Extension Get Fit volunteer leaders. A fee of $20.00 is paid to instructor the first week of class which covers all Extension Get Fit classes in 2024. Mondays and Wednesdays, 9:00-10:00a.m. at the Briggs-Seabaugh Wellness Center, Aerobics Rm. Starting January 3 through May 22, 2024.
Where:
ANC Blytheville
Briggs/Sebaugh Wellness Center
Aerobics Room
When:
Mondays & Wednesdays
January 8 - May 22, 2024*
9:00 AM - 10:00 AM
*No class will be held on January 15 (MLK Day) or February 19 (President's Day)
Cost:
$20 for new 2024 students or $0 for existing 2024 students
-All payments need to be made to the instructor on the first day of class!
-Pre-registration is required. Please call 870-563-3236 to register.
Instructors:
Pamela Pruett, EdD, Family and Consumer Sciences Agent with Miss. Co. Extension Service, and trained leaders: Rhoda Yost, Frances Ivy, and Linda Frost.
Will run
Xtreme Hip Hop with Kris (April - June)
with Kris Spiller
Are you ready to unleash your inner dancer and get fit at the same time? Join us for Xtreme Hip Hop, a high-energy exercise class that combines hip-hop dance moves with intense cardio intervals. With our experienced instructors, you'll have fun, burn calories, and tone your body. Let's get moving! All fitness levels are welcome!
Instructor: Kris Spiller
ANC Blytheville
Wellness Center
Aerobics Room
Tuesdays & Thursdays
April 30 - June 6
*No Class on May 21 & 23
6:00 PM– 7:00 PM
Cost: $40
Intro to Zumba & Yoga (May - June)
with Stacey Walker
Discover the rhythm of wellness with our Intro to Zumba & Yoga class! Dive into refreshing dance moves that ignite your spirit, followed by serene yoga poses that soothe your soul. Whether you're looking to boost energy or find inner peace, this dynamic fusion offers the perfect balance. Join us and embrace a journey of fitness, fun, and mindfulness. No experience is required—bring your enthusiasm, and let's move together!
Instructor: Stacey Walker
ANC Blytheville
Briggs/Sebaugh Wellness Center
Aerobics Room
Tuesdays, May 7 - June 4
5:00 PM—6:00 PM
Cost: $25 (5 sessions)
Heart Saver, First Aid, CPR, and AED Certification
In this course, you will learn the basics of first aid, the most common life-threatening emergencies, and how to recognize and help. You will learn to recognize when someone needs CPR, how to call for help, and how to use an AED. Join us for this informative and life-changing class! Instructors Ibrahim Alisic, Robert Davis, and/or Kaci Bell.
Ages 12 & Up
*Children will need upper body strength to give CPR properly.
*Registration Deadline: May 8, 2024